Squats and lunges both are excellent to cut down fat and tone your lower body. The two exercises are easy-to-perform, target the same muscle groups and are necessary when trying to lose weight. In an ideal situation a person should do both the exercises alternatively, but if running short of time, then what should you do? This is the most debatable topic among fitness enthusiasts. So, today we will settle this dispute once and for all. Read on for weight loss tips.

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on The Times of India