(Stillness in the Storm Editor) Motivation is a subject of great study in psychology. Understanding how we motivate ourselves helps us live better lives. The following article discusses a study wherein scientists sought to understand how a specific neurotransmitter (pnVTA) becomes active when a subject stops seeking a reward.
The findings suggest that when we decide to stop pursuing something, a neurological change takes place that makes the activity less rewarding.
Related Self-Determination Theory and Human Motivation
Reward, in this instance, refers to the biochemical emotional boost that comes from doing something we value, either through intrinsic or extrinsic means.
This would mean that taking care in how we contextualize our tasks and behavior is very important.
If you spend time devaluing a goal, venting about something you don't like to do, this is a kind of "giving up" that prevents you from receiving a reward for doing it. This means that if you spend too much time hating the things you do in life, you'll hardwire your brain to receive less benefit from doing them, damaging your motivation and quality of life in the process.
Buy Book Jumpstart Your Productivity: 10 Jolts to Get and Stay Massively Productive
As if life wasn't hard enough, you can actually train your brain to make things even more unfulfilling.
What's interesting is the reverse appears to be true. If you invest yourself in a task, by carefully thinking about how it helps you express your values, you can rewire your brain to receive more reward for doing so. This has been proven with those who are mindful about mundane tasks, such as washing dishes or taking care of children.
If you spend time thinking about why these things are good and valuable, you'll actually feel better about doing them.
Isn't the brain amazing?!
Consider this as the power of love, that if you find the courage to discover things to love about your life, you'll literally feel better in general.
Summary: Pnoc neurons in the paranigral ventral tegmental area become active when mice seek rewards. Stimulating these neurons with optogenetics promotes avoidance behaviors. Researchers say ventral tegmental area dopamine neuron NOPR expression is necessary to limit reward-seeking behavior.
Inside the brain, a group of cells known as nociceptin neurons get very active before a mouse's breakpoint. They emit nociceptin, a complex molecule that suppresses dopamine, a chemical largely associated with motivation.
The findings, reported July 25 in Cell, offer new insight into the complex world of motivation and reward.
The nociceptin neurons are located near an area of the brain known as the ventral tegmental area. The VTA contains neurons that release dopamine during pleasurable activities. Although scientists have previously studied the effects of fast, simple neurotransmitters on dopamine neurons, this study is among the first to describe the effects of this complex nociception modulatory system.
Buy Book Goal Setting: Fire Starter Goal Setting Techniques! - Rapid Goal Achievement Strategies Using Visualization, Meditation, NLP Techniques, Willpower, Creativity, ... Positivity, Meditation, Morning Ritual)
"We are taking an entirely new angle on an area of the brain known as VTA," said co-lead author Christian Pedersen, a fourth-year Ph.D. student in bioengineering at the University of Washington School of Medicine and the UW College of Engineering.
Researchers at the UW School of Medicine and at Washington University School of Medicine as well as colleagues at other universities spent four years looking at the role of nociceptin in regulating motivation.
"The big discovery is that large complex neurotransmitters known as neuropeptides have a very robust effect on animal behavior by acting on the VTA," said Pedersen.
The researchers said this discovery could lead to helping people find motivation when they are depressed and conversely decrease motivation for drugs in substance- abuse disorders, like addiction.
The discovery came by looking at the neurons in mice seeking sucrose. The mice had to poke their snout into a port to get sucrose. At first, it was easy, then it became two pokes, then five, increasing exponentially, and so on. Eventually, all the mice gave up. Neural activity recordings revealed that these "demotivation" or "frustration" neurons became most active when mice stopped seeking sucrose.
In mammals, the neural circuits that underlie reward-seeking are regulated by mechanisms to keep homeostasis - the tendency to maintain internal stability to compensate for environmental changes. In the wild, animals are less motivated to seek rewards in environments where resources are scarce. Persistence in seeking uncertain rewards can be disadvantageous due to risky exposure to predators or from energy expenditure, the researchers noted.
Deficits within these regulatory processes in humans can manifest as behavioral dysfunctions, including depression, addiction, and eating disorders.
Senior author Michael Bruchas, professor of anesthesiology and pain medicine and of pharmacology at the University of Washington School of Medicine is one of the principal faculty in UW's new Center for Neurobiology of Addiction, Pain, and Emotion. He said the findings could go a long way into finding help for patients whose motivation neurons are not functioning correctly.
Buy Book The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
"We might think of different scenarios where people aren't motivated like depression and block these neurons and receptors to help them feel better," he said. "That's what's powerful about discovering these cells. Neuropsychiatric diseases that impact motivation could be improved."
Looking to the future, he said, these neurons could perhaps be modified in people seeking drugs or those that have other addictions.
A Paranigral VTA Nociceptin Circuit that Constrains Motivation for Reward
* pnVTA Pnoc neurons project locally onto VTA dopamine neurons
* pnVTA Pnoc neurons become active when animals are demotivated to seek rewards
* Stimulation of pnVTA Pnoc neurons reduces breakpoint and promotes avoidance behavior
* VTA dopamine neuron NOPR expression is necessary to limit reward-seeking behavior
Buy Book WAY OF THE PEACEFUL WARRIOR: A Book That Changes Lives
Nociceptin and its receptor are widely distributed throughout the brain in regions associated with reward behavior, yet how and when they act is unknown. Here, we dissected the role of a nociceptin peptide circuit in reward seeking. We generated a prepronociceptin ( Pnoc)-Cre mouse line that revealed a unique subpopulation of paranigral ventral tegmental area (pnVTA) neurons enriched in prepronociceptin. Fiber photometry recordings during progressive ratio operant behavior revealed pnVTA Pnoc neurons become most active when mice stop seeking natural rewards. Selective pnVTA Pnoc neuron ablation, inhibition, and conditional VTA nociceptin receptor (NOPR) deletion increased operant responding, revealing that the pnVTA Pnoc nucleus and VTA NOPR signaling are necessary for regulating reward motivation. Additionally, optogenetic and chemogenetic activation of this pnVTA Pnoc nucleus caused avoidance and decreased motivation for rewards. These findings provide insight into neuromodulatory circuits that regulate motivated behaviors through identification of a previously unknown neuropeptide-containing pnVTA nucleus that limits motivation for rewards.
Stillness in the Storm Editor: Why did we post this?
Psychology is the study of the nature of mind. Philosophy is the use of that mind in life. Both are critically important to gain an understanding of as they are aspects of the self. All you do and experience will pass through these gateways of being. The preceding information provides an overview of this self-knowledge, offering points to consider that people often don't take the time to contemplate. With the choice to gain self-awareness, one can begin to see how their being works. With the wisdom of self-awareness, one has the tools to master their being and life in general, bringing order to chaos through navigating the challenges with the capacity for right action.
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment - Advanced Truth-Seeking Tools.
Stillness in the Storm Editor's note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.